HSPU concentrisch door admin | mrt 29, 2021 Training Content Handstand push up concentrisch Push up knee Push up knee down, feet up Push up Push up parralettes Parralettes push up unilateraal knees up, feet down Parralettes push up unilateraal Pectoralis dip fetus position Pectoralis dip L-sit position Parralettes brug HSPU Standing barbell press HSPU feet ellevated HSPU muur Hand stand push up
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