OAPU concentrisch door admin | mrt 29, 2021 Training Content One arm pull up concentrisch BW row chest to bar supinated BW row chest to bar pronated Chin up supinated Chin up pronated One arm BW row Chest to bar pull up supinated Chest to bar pull up pronated Weighted chest to bar pull up supinated Weighted chest to bar pull up pronated Mixed grip pull up unilateraal One arm pull up rope assisted One arm pull up
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