| Low Bar Squad | 32,5 | 32 | 0% | 96 | 30 | 1040 | | | Gem tijd per herhaling in Sec | 3 |
| Hiptruster | 55 | 32 | 0% | 96 | 30 | 1760 | | | Gem INT accessoire oefening (%) | 70 |
| Dumbell Benchpress | 7 | 32 | 0% | 96 | 30 | 224 | | | Gehele Trainingstijd | 00:21:47 |
| Pull Up/Down | 30 | 30 | 0% | 90 | 30 | 900 | | | Trainingstijd in Sec | 1267 |
| Siccors L/R | | 32 | 0% | 96 | 30 | 0 | | | | |
| KB Swing | 12 | 32 | 0% | 96 | 30 | 384 | | | Persoonlijke 1 RM's | KG |
| | | | | | | | | | Deadlift | |
| | | | | | | | | | Benchpress | |
| | | | | | | | | | Squad | |
| | | | | | | | | | | |
| de densiteit reageert op de trainingtijd in seconden en de rust. | | | | | | | | | | |
| Als we het totale trainingvolume C2 tm C7 x seconden per herhaling, gedeelt over de totale trainingtijd. | | | | | | | | | | |
| Densiteit nieuwe formule: | 44,99% | | | | | | | | | |
| | | | | | | | | | | |
