OAPU concentrisch

door admin | mrt 29, 2021 | Niet gecategoriseerd

Training Inhoud

Hoofdstukken Status

1

BW row chest to bar supinated

2

BW row chest to bar pronated

3

Chin up supinated

4

Chin up pronated

5

One arm BW row

6

Chest to bar pull up supinated

7

Chest to bar pull up pronated

8

Weighted chest to bar pull up supinated

9

Weighted chest to bar pull up pronated

10

Mixed grip pull up unilateraal

11

One arm pull up rope assisted

12

One arm pull up