OAPU concentrisch door admin | mrt 29, 2021 | Niet gecategoriseerd Training Inhoud Hoofdstukken Status 1 BW row chest to bar supinated 2 BW row chest to bar pronated 3 Chin up supinated 4 Chin up pronated 5 One arm BW row 6 Chest to bar pull up supinated 7 Chest to bar pull up pronated 8 Weighted chest to bar pull up supinated 9 Weighted chest to bar pull up pronated 10 Mixed grip pull up unilateraal 11 One arm pull up rope assisted 12 One arm pull up
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